Firstly, thanks a HUGE bunch for all the anniversary well wishes. Thank you! From both me and DH!I've always loved calculus, solving deriviatives and integrals. But, why is it that addition and subtraction elude me?
You may have noticed (or not!) that my ticker (just under my blog title) has been moving along a bit slow, but in the correct direction! That's OK, because I've been going for slow, steady weightloss. I realized this morning that my math was off by 5lbs.
I'm not totally hopeless as it seems with subtraction, because my bathroom scale is off. (It's always the scale's fault!) Whatever number you see when you step on, you must add 5 and that's your current weight. My ticker shows my net loss, and at some time, I started doing the same thing to that number. So, instead of -13, I'm actually at -18.
This is why DH won't let me near the checkbook!My weightloss
has been slow, but for good reason (the -18 is since the end of July). I really haven't posted much about it, just updated my ticker each week. I've tried many fad diets over the years, with the last one being Atkins, on which I actually lost about 50 pounds, but got tired of the menu and gained 28 back after stopping.
I've done a lot of thinking recently about why most diets don't work for me. Based on this, I've decided that I didn't want to do any fad diet, not follow a program that I have to pay for or deny myself foods I really like. They just don't work for me. I have years of my life to prove that.
So, I decided to go with the most basic (but hardest for me) approach - portion control. This means working with the brain and once and for all recalibrating it. After most meals, I would leave the table uncomfortably full. The brain would think I needed more food to satisfy my hungry feeling than I really did.
These are the two things that I think are my worst habits and have been working really hard to change:
1. No matter how hungry I am, I am still filling the same stomach (so being really, really hungry doesn't require more food than when moderately hungry)
2. No matter how good a food tastes, I don't need more of it to satisfy my hunger.
I've also found that, by working on the above, I've been thinking about food much less, and am just as happy only eating what my body really needs. I've also tried to eat more healthy, by adding more side salads and fruits to my diet and drinking more water. (It's
amazing how much walking you can log just by walking to and from the ladies room a thousand times a day!) I do indulge in 'bad' foods when I want, too, just not as often and with a smaller serving size. I probably should be exercising more, but I
really, really hate it, and am prefering to 'move more' than actually 'exercise'.
I'm far from perfect, and getting it totally right will take a long time, but this
isn't a diet. I'm working on something to follow for the long haul.
We'll see how it goes! :o)